Premenstrual Syndrome (PMS) refers to ‘that time of the month’ where women suffer from a wide variety of debilitating symptoms as their body sheds tissue in the uterus. Breast tenderness, cramps, bloating, headaches and mood swings are some of the most common. For centuries, women have been turning to cannabis to help relieve many of these symptoms. Here is how the magical plant interacts with your body and helps with providing relief:
1. Cramps
Cramping happens when hormones trigger muscle contractions in the uterus. This event can be very painful and can sometimes interfere with a person’s ability to function. Research suggests that tetrahydrocannabinol (THC) acts as a very effective muscle relaxant. It can be applied topically through a cream or through a transdermal patch.
2. Pain and Aches
Many women experience excruciating back, breast and abdominal pain when they’re getting their period. CBD, an active ingredient in cannabis, has been known to offer relief for pain. CBD can be administered through a topical cream, smoked or taken as a concentrate (for immediate relief).
3. Headaches
Women can experience various types of headaches during PMS and menstruation, including menstrual migraines which can be debilitating. There has been a lot of research done surrounding headaches and cannabis use. These findings suggest that many types of headaches, including those associated with PMS, can be assisted with the use of marijuana.
4. Mood
In the process of the body preparing to shed uterus tissue, the hormonal response flares which can lead to mood swings. Studies suggest that CBD has anti depressant effects which can help lift ones spirit and increase focus on ones well being. THC can also provide a feeling of euphoria which can help alleviate stress and regulate sudden changes in mood.
5. Upset Stomach
Many women experience gastrointestinal distress while menstruating. Cannabis is known to relax muscles and help with cramping in the gut during that time of the month. CBD in particular, helps with the entire endocannabinoid system which helps regulate the intestinal tract. CBD is also known to help with nausea which is a common symptom of PMS.
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