How Many CBD Gummies Should I Eat To Experience The Maximum Benefits?
CBD gummies undoubtedly present the most delicious way to get your daily dose of the wellness powerhouse cannabinoid – cannabidiol.
But when it comes to consuming gummies, you’ve probably wondered, ‘how many CBD gummies should I eat.’ Getting all CBD’s astounding benefits starts by getting the right dosage through your system.
As it turns out, ‘how many CBD gummies should I eat,’ is a fairly common question that has most new cannabinoid consumers racking their brains for answers.
So, how many CBD gummies should I eat? Understanding that there’s no standard dosage that will work for everyone is a great place to start.
Factors such as your body weight, the potency of the gummies, your metabolism, and the symptoms being addressed are what you should pay close attention to when answering the question; how many CBD gummies should I eat?
Also, remember that edibles like gummies take longer to produce effects, unlike smoking or vaping. Usually, you’ll have to wait for about 30 minutes to 2 hours for the onset of effects.
You may be inclined to ingest more during this wait, but fight that urge and wait it out. Even though CBD products are generally safe to consume, overconsuming CBD edibles can cause lethargy and change your mood and appetite.
This article will answer the question of “how many CBD gummies should I eat” according to your body weight and the conditions you’re managing so you reap all the amazing benefits of CBD without mishaps.
How Many CBD Gummies Should I Eat? Factors That Affect Your Dosage for CBD Gummies
To answer the question of how many CBD gummies should I eat, you need to understand that CBD gummies come in an array of dosages.
For example, some low-potency gummies contain 5 mg of CBD per gummy, while others pack stronger CBD punches with up to 25mg of CBD per gummy.
As a newbie, you’re probably wondering, ‘how many CBD gummies should I eat.’ to answer that, we’ll look at some of the factors that will affect the number of gummies your body comfortably handles.
How Many CBD Gummies Should I Eat? Consider The Potency of Your Gummies
With CBD gummies, the rule is to start with low doses and build your way up as your body develops tolerance.
Also, different potencies produce different effects. For example, a dose of about 12 to 14 mg daily will produce mild effects like stress and pain relief.
A dose of 19 to 23 mg per day will produce strong effects that will induce physical and mental health healing.
Both these dosages apply to people of average weight. If you weigh 104 kg or more, 24 to 30 mg of CBD will give you moderate effects, while 31 to 45 mg of CBD will give you stronger effects.
Remember that other factors will also affect how CBD reacts to you. What works for one person won’t necessarily work for you. Experimenting with different doses can be a great way to determine what will work best for you.
1. How Many CBD Gummies Should I Eat? Your Body Weight Counts
A study to determine dosing in overweight adults discovered that the rate at which drugs are removed from the body matches your body weight.
In other words, your weight can indicate how well your body processes chemicals.
So just like alcohol and other prescription medication, it would be best to consider your body weight when dosing CBD gummies. A good guideline would be to take 1 to 5 mg of CBD for every 4.5 kg of body weight.
To determine your dose precisely, divide your weight by 4.5 kg and multiply the number by 5mg to determine how many mg of CBD gummies you need to take daily.
2. How Many CBD Gummies Should I Eat; Consider Your Rate of Metabolism
Your metabolism will affect the rate at which your body processes cannabinoids, including CBD.
If you live an active lifestyle that requires constant moving, your body will process various components faster than an individual with a less active lifestyle.
Therefore, a higher rate of metabolism would mean a faster onset of effects.
If your effects take longer to kick in, don’t overconsume CBD gummies assuming that the dose is low, it may be your rate of metabolism is just lower.
Another way to speed the onset of CBD effects is to take gummies on an empty stomach. This would mean the gummies are immediately digested and absorbed into your bloodstream.
3. How Many CBD Gummies Should I Eat? Consider The Symptoms Being Addressed
A cannabinoid like CBD has been the subject of many studies. All have concluded it benefits many medical conditions, including chronic pain, sleep disorders, and anxiety.
When dosing CBD for each of these conditions, there isn’t a one size fits all dose. Instead, you’ll need to adjust your CBD dose depending on your managing condition.
For example, if you’re taking cannabinoids to maintain the general health of your endocannabinoid system, small daily doses of 1 to 5 mg will suffice.
On the other hand, if You’re seeking a mild effect with a boost of concentration and creativity, a moderate dose of 5 to 15 mg would be best.
Finally, if you need to experience the powerful CBD effects for a night of uninterrupted sleep, you’re better off downing a higher dosage of CBD.
CBD Dosage for Different Symptoms
Although CBD is effective against an array of conditions, you may need to adjust the dosage to experience the full benefits of CBD, depending on the condition you’re managing.
How Many CBD Gummies Should I Eat For Pain?
To know the precise dosing for CBD to help manage pain, we look at some of the research that has been done on patients with chronic pain.
These studies also studied the effects of CBD when combined with THC. The results were phenomenal.
Patients reported a reduction in acute pain by 55 percent from a daily dose of 200mg of CBD.
On the other hand, when CBD was used in conjunction with THC in a 200mg daily dose, intense pain fell by over 40 percent.
This shows that a CBD gummy infused with THC is much more effective than a regular CBD gummy.
The Golden Monkey Extracts – Blue Raspberry Fizz Gummy was made with this knowledge.
They come with 240 mg of THC and 100mg of CBD to give you all the powerful pain-relieving effects of a combination of cannabinoids.
The gummies also feature delicious raspberry flavours that will make melting your pain a mouthwatering endeavour.
How Many CBD Gummies Should I Eat for Sleep?
Have you been wondering, ‘how many CBD gummies should I take for sleep?’ Thanks to research, we now have the answer to this question.
In a 2019 study to examine the effects of CBD and sleep, patients were given 25 mg of CBD for a month to see if it would help them sleep better.
After a month, over 79 percent of the patients reported experiencing better sleep.
With our Herbivores Edibles – Key Sours, you’ll fall asleep in no time. It comes in a pack with six sour keys. Each key packs the 25 mg of CBD you need to chase away insomnia.
How Many CBD Gummies Should I Eat For Anxiety?
‘How many CBD gummies should I take for anxiety,’ is a question you might have as a new consumer seeking to get the most out of your CBD.
A 2011 study examined the effects of CBD on participants with social anxiety disorder. The participant reported significant reductions in anxiety levels after receiving 400 mg of CBD.
Our One Stop – Acai Berry CBD Gummies were made for such occasions. It comes with ten gummies, each containing 50 mg, to give a total of 500mg when you need that anxiety melted away.
How Gummies Work to Relieve Your Symptoms
The human body has the endocannabinoid system (ECS) that regulates psychological functions to maintain balance in the body.
The ECS has CB1 and CB2 receptors to signal different stimuli within the body. CB1 and CB2 receptors are found in the brain, liver, and other major organs and systems.
CBD is said to interact with the receptors found in the brain to stimulate serotonin production.
Serotonin is an essential chemical messenger that plays an important role in mental health and can also stabilize your mood.
Low serotonin levels are common in people with depression, anxiety, and other mood disorders.
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