Weed and Exercise—Enhance Your Workout or Hinder Your Progress?
Cannabis has shown potential benefits in several areas, like pain management, stress reduction, and muscle recovery. But do fitness enthusiasts stand a chance to gain real advantages from working out high, or is it merely a dream?
Well, you’re not the first to ask this question—we’ve received many similar questions from gym-goers, athletes, and casual fitness enthusiasts.
Today, you get the answer about weed and exercise once and for all.
We’ll tell you everything you expect when working out high so that you can decide whether weed and exercise are right for you.
We’ll also give some suggestions on the best cannabis strains to enhance your fitness if you find working out stoned a good deal.
Isn’t that cool?
Even if working out high is not your thing, you’ll be glad you learned everything about weed and exercise; thus, your decision will be informed.
Along the way, we’ll mention the best cannabis store to buy weed online in Canada for your fitness and marijuana needs.
This is the ultimate guide on working out high that you don’t want to miss!
Cannabis & Exercise: The Basics
The idea of weed and exercise is controversial.
However, many fitness enthusiasts already claim that the benefits of working out high outweigh the downsides.
To put the record straight, the effects of using weed and working out can vary from person to person.
One can struggle with coordination or feel too relaxed, while another feels okay about pushing through their workout.
That’s even if you consumed similar strains and dosages and have the same workout routines.
So, what’s the science behind how you feel when you work out while high?
Factors like tolerance level, metabolism, hydration, and even your mindset come into play.
However, most notably, it’s the two main cannabinoids—THC (tetrahydrocannabinol) and CBD (cannabidiol).
They typically interact with your endocannabinoid system, ECS, which regulates physiological processes, including pain perception, appetite, and mood.
For context, THC is the psychoactive compound responsible for the “high” feeling in cannabis.
It binds to cannabinoid receptors in the brain, affecting coordination, motivation, and perception.
On the other hand, CBD is non-psychoactive and is often known for its calming and anti-inflammatory effects.
While it doesn’t produce a high, it may help muscle recovery, reduce soreness, and promote relaxation after an intense workout.
So, are you starting to think that working out high or even smoking weed after a workout might be beneficial?
Great move!
Find suitable weed for working out from a renowned online dispensary in Canada.
A good example is Bud Express Now, the leading online weed dispensary.
We’re known for providing quality products and recommending the best strains.
Whether you need weed and exercise or a strain to help you relax post-workout, we’re your best bet.
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Indeed, you can never go wrong if you visit our online weed dispensary.
Working Out High: What are the Benefits?
We’ve already seen that weed and exercise can be complementary. So, what are the benefits of working out high?
Here’s a breakdown of the top ways in which weed and the gym can work together to enhance your fitness experience:
1. Relaxation and Less Anxiety
Working out requires focus, motivation, and a clear mind. But you could often be a victim of stress and anxiety, right? That shouldn’t lead you to sign out of your fitness journey.
Instead, look for weed and exercise- you’d be surprised how cannabis can help.
Specifically, CBD-rich marijuana products are known to calm the mind and remove mental barriers like performance anxiety and lack of confidence.
2. Pain Relief
Research shows that cannabinoids like THC can help in reducing inflammation, a major cause of muscle soreness and joint pain.
And expectedly so—if you’re a fitness enthusiast, you’ve likely experienced muscle fatigue, post-workout soreness, or even minor injuries.
It could even make you give up on the fitness journey or slow your progress.
But here’s your solution now. Smoke cannabis after workouts or use CBD-infused products to help speed up recovery and ease muscle tension.
This lets you bounce back faster and stay consistent with your workout routine.
3. Increased Appetite
Bodybuilders and people exercising regularly require proper nutrition to build muscle, recover effectively, and maintain energy levels.
If this isn’t maintained, then something will go wrong.
However, intense workouts can sometimes suppress appetite. If you’re a victim, THC can help.
It can typically make you hungry because it helps activate CB1 receptors in the brain, which regulate appetite.
Thus, you’ll be able to eat properly and enhance your workout journey overall.
4. Improved Sleep
Sleep is an important process in the body. During sleep, muscles recover, tissues are repaired, and toxins are eliminated.
If you work out often, you must get enough sleep; otherwise, you’ll perform poorly.
That said, cannabis can help improve the quality of your sleep. In particular, indica strains, known for their sedative and relaxing effects, can be ideal.
5. Mind-Body Connection
Another reason for working out high is to promote a mind-body connection.
Typically, this is the coordination between your thoughts, behaviors, attitudes, and physical health.
For many fitness enthusiasts, achieving this state can be challenging.
Luckily, working out high, especially with THC and CBD-balanced strains, can contribute to heightened concentration and awareness.
As such, you can fully immerse yourself in your fitness routine and achieve your goals.
6. Enhanced Recovery
Many people think that working out ends in the field. But that’s not the case.
You must take the post-workout recovery seriously to get tangible results.
Recovery typically involves muscle repair, energy replenishment, and overall body restoration.
If neglected, you risk fatigue, soreness, and even injuries, which could slow your fitness progress.
Cannabis, with its muscle-relaxing and anti-inflammatory properties, could aid a fast recovery once you work out.
This can make sense to fitness enthusiasts and athletes who exercise daily or want to reduce downtime between workouts.
Working Out High: Does Weed Have any Risks?
In as much as weed and exercise can work together to enhance your physical and mental wellness, it’s not without some risks.
This is especially true if you dont exercise caution and moderation as you consume weed.
Here’s a breakdown of the potential risks of weed:
– Dependence
Some people may develop a psychological dependence on cannabis, feeling like they can’t work out without it.
However, working out high is meant to enhance your practices rather than make weed a necessity.
Others experience withdrawal symptoms such as mood swings, irritability, and loss of appetite.
People who are at more risk of developing this cannabis use disorder are adolescents, for which it’s a mistake to have them smoking in the first place.
If you’re an adult and find yourself needing cannabis just to get through a workout, it may be time to take a break.
– May Affect Brain Development
Cannabis use, especially at a young age, can have harmful, long-lasting effects on brain development.
This can escalate into impaired memory, reduced cognitive function, schizophrenia, depression, anxiety, and difficulty concentrating.
In the long run, this will negatively affect your workouts and daily activities.
For that reason, it’s crucial to use cannabis responsibly and be aware of its effects on mental health.
– Can Harm Lungs and Respiratory System
Another risk of uncontrolled cannabis use would be to harm your lungs and respiratory system.
This is because marijuana smoke can contain irritants and harmful toxins, as in tobacco.
Over time, this smoke can lead to respiratory and lung problems such as chronic bronchitis, persistent coughing, and increased mucus production.
It could also affect lung capacity, making it harder to perform high-intensity or endurance workouts.
However, you could opt for smoother consumption methods that do not carry the same risks. These include edibles, tinctures, or vaporizers.
Other possible risks of cannabis include:
- Heart attack
- impaired coordination and reaction time
- Dizziness and dehydration
- Increased anxiety or paranoia
- Lower motivation levels
Working Out High: Tips for Staying Mindful and Having a Good Experience
1. Dosage and Timing
It’s essential to start with low dosages and assess your tolerance before adopting the “weed and exercise” culture.
Also, experiment with timing to find what works best for you, whether before, during, or after working out.
2. Try Different Strains
Your fitness journey is unique, and so is your body’s response to cannabis.
As such, experiment with different strains, dosages, and consumption methods until you find what vest works for your workout goals.
3. Stay Hydrated
Cannabis can cause dry mouth and dehydration, which may impact your performance.
Drink plenty of water before, during, and after your workout to stay hydrated and maintain endurance.
4. Listen to Your Body
Pay attention to how cannabis affects you during exercise.
Adjust your dosage or timing if you feel dizzy, uncoordinated, or too relaxed.
Weed and Exercise: What the Best Strain for Me?
Is working out high making sense for you?
If so, what would be the perfect strain to consume?
– Pre-Workout Strains
If you prefer to smoke weed, look for sativa or sativa-dominant hybrids.
These can increase energy and focus, making them ideal for intense exercises.
Some of the best sativa strains in an online dispensary in Canada include Sour Diesel, Green Crack, Jack Herer, and Gorilla Glue #4.
– Post-Workout Strains
These strains will help you recover by relaxing muscles, reducing inflammation, and easing soreness.
Sounds like the indica effects? Yes, you’re right!
Some of the indica strains you can choose from when you buy weed online in Canada include Northern Lights, Granddaddy Purple, and Blueberry Kush.
– CBD-Rich Strains
CBD-rich strains can help with muscle recovery, inflammation reduction, and relaxation without the intoxicating feeling associated with THC.
They are ideal for post-workout relief.
Harlequin, Cannatonic, and ACDC are some of the CBD strains in a trusted online weed dispensary.
Conclusion: Should You Work Out While High?
In this article, we’ve answered why working out high can work for fitness enthusiasts.
We’ve also highlighted the precautions of weed and exercise and advised on how to consume weed responsibly and mindfully.
So, what’s next?
Find a reputable cannabis store to buy weed online and start your journey to enhance your fitness with marijuana.
That is no other than Bud Express Now.
Visit us today and order weed online for all your cannabis needs.